If youre breast-feeding, consider pumping a bottle so your partner can take care of an overnight feeding or two. Since the day I delivered my first baby, Ive been a mom on a mission: To help parents know What to Expect, every step of the way. If youve been diagnosed with postpartum depression, there are many things you can do to help yourself feel better as you work through your treatment. Postpartum depression is linked to chemical, social, and psychological changes associated with having a baby. The postpartum pain may be worse if you get an episiotomy, when your doctor makes a small cut that widens your vagina to help your baby come out.
Use a squeeze bottle to pour warm water on your perineum as you re passing urine. It may have a funny name, but these things will be well worth it. The earlier you seek treatment, the sooner you can start to feel like yourself.
To relieve soreness at home: Place an ice pack or. From pregnancy and childbirth, from first cuddles to first steps, What to Expect is more than just information.