Zinc: Benefits, intake, sources, deficiency, and side effects Dec 0 20Currently, the recommended dietary allowance (RDA) for zinc in the United States is milligrams (mg) a day for women and mg a day for men. If you think that you are not getting enough vitamins andor minerals in your diet, you may choose to take a dietary supplement. Zinc is found in various foods, including lean red meats, seafood (especially herring and oysters peas, and beans). This article reviews the types, benefits, dosage recommendations, and potential side effects of zinc. Zinc Supplements: Types, Benefits, Dosage, and Side Effects Jan 1 20Available in many forms, zinc supplements are often used to treat an array of ailments.
Zinc Health Professional Fact Sheet Jul 1 20Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc: Uses, Side Effects, Interactions, Dosage, and Warning For zinc deficiency: In people with mild zinc deficiency, recommendations suggest taking two to three times the recommended dietary allowance (RDA) of zinc for months. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies.