Number one pillow for neck pain

The Best Pillows For Neck Pain, Based On Advice From A. The Best Pillow for the Way You Sleep - Consumer Reports Here are some pointers from Consumer Reports on how to get the best pillow for the way you sleep. But a firm, high-loft pillow could leave you with a sore neck. So rather than going without one, it might be best for you to do a little research into alternative pillows which might be. Is It Better to Sleep Without a Pillow for Neck Pain.

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Generally, the heavier your head is the more firm your pillow should be to compensate. Thats why just one perfect pillow is the ideal number.

The firmness of your pillow is a key part of ideal sleeping positions and getting a neutral spinal alignment. Without the right pillow support, the intricate structures in the neck will be stresse which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

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Is It Better to Sleep Without a Pillow for Neck Pain

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