How to lower my diastolic pressure

Fruits and vegetables are full of vitamins and minerals that can increase the health of your heart. Jul 2 20Processed foods, sweets, and baked and fried foods can all increase your blood pressure. Including low-fat dairy foods and whole grains in your diet helps to keep that blood pressure reading down as well 1. May 2 20Exercise can reduce inflammation, improve blood cholesterol and triglycerides, reduce blood sugar and lower blood pressure.

One or two pieces of garlic rolled in raisin can also help to lower your diastolic blood pressure naturally. Eating these foods is also a way to stabilize your weight, which can lower your diastolic blood pressure. A review of randomized controlled trials demonstrated that people with hypertension can reduce diastolic pressure by an average of points with at least one weekly 40-minute session of moderate intensity exercise. How to Reduce Diastolic Pressure Healthfully A study published in the Nutrition Journal found that high levels of ascorbic acid might help to lower diastolic blood pressure 1. Take one teaspoonful on an empty stomach and one in the evening with water for lowering blood pressure.

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How to Reduce Diastolic Pressure Healthfully

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