Lower neck stretch

The levator scapulae stretch can be performed while sitting or standing as follows: Lengthen the muscle by raising the elbow above the shoulder at the side to stretch. Do this while standing, with your feet hip-width apart and arms down by your sides. This can be done while you re seated or on your feet.

Place your right ankle at the base of your left thigh. Then, place your hands behind your left thigh and pull up towards your chest until you feel a stretch.

Dec 1 20Neck Stretches You Should DoEven If Your Neck Feels Fine The Chicken Wing Stand with feet hip-distance apart and arms at sides. Heat loosens tight muscles, making stretching easier and more comfortable. Take a warm shower or bath before you stretch your neck. How to Stretch Your Neck Forward and Backward Tilt.

Stand roughly feet from corner of a room, facing in, feet together. Gently pull on your wrist as you lean your head towards the right.
Handcuff Neck Stretch breaths (reps per side) Turn and sit sideways on the chair. Stretching this muscle can play a role in reducing neck pain. Lie on your back with both knees bent and your feet flat on the floor.

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