Diet for high blood pressure patients

If itaposs full of saturated fat take a step back. As its name implies, the DASH (Dietary Approaches to Stop Hypertension) eating plan is designed to help you manage blood pressure. Eat less butter, whole cheese, regular salad dressing, fried goodies, and fatty meat. DASH Diet Foods for High Blood Pressure (Hypertension) The diet is simple: Eat more fruits, vegetables, and low-fat dairy foods Cut back on foods that are high in saturated fat, cholesterol, and trans fats Eat more whole-grain foods, fish, poultry, and.

The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health. Emphasizing healthy food sources, it also limits: Red meat Sodium (salt) Sweets, added sugars and sugar-containing beverages. The DASH diet is a lifelong approach to healthy eating thataposs designed to help treat or prevent high blood pressure (hypertension).

High Blood Pressure Diet: Nutrient and Food Recommendations

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Hypertension Diet: Best Foods to Control High Blood

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