Part of that name will either be ferrous or ferric. The ingredients label on iron supplements will list what type of iron is used in the formulation. When iron supplements are use the iron is not readily absorbed and can result in constipation.
Your doctor may prescribe Iron supplements if you have low iron levels or anemia. If you have constipation from iron, one excellent solution is to ask your doctor for a liquid form.
Iron supplements constipation, understanding the relation betw
The cause of the constipation is the iron itself, not any added ingredient. You may be able to prevent or minimize constipation by drinking adequate amounts of water, at least cups a day. In some countries, iron tablets are routinely given to pregnant mothers.
It seems that there has to be an iron supplement that doesnapost cause the severe stomach pain that iron pills create.
Iron Supplements Constipation
Increasing the amount of vitamin C in your diet can enhance the absorption of iron in your body. In the February 20PLoS One study, itaposs noted that ferrous sulfate is the most common supplement to cause constipation. Healthy Eating SF Gate Take your iron supplement with a glass of orange juice, or other vitamin-C-rich drink, to improve absorption, and eat some food with it to help minimize gastrointestinal discomfort.
Iron Supplements Constipation But of course, too much iron via supplementation can cause iron supplements constipation. This refers to what kind of ionic charge the iron carries: ferrous iron is Feand ferric iron is Fe3. For information, a 70-kg male contains about g of iron in his body(stored: In the red blood cell hemoglobin (65). Constipation is the most common side effect, but iron supplements can also cause nausea, indigestion, gas and bloating.
Iron supplements are one of the common causes of stomach upset, dark colored stools, constipation, and diarrhea.
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