Neck flexibility exercises stretches

Do this while standing, with your feet hip-width apart and arms down by your sides. Do not turn your head or tilt it forward or. For a deeper stretch, place your hand on your head and apply gentle pressure.

You can do this stretch while standing or sitting in a sturdy chair. Begin sitting or standing tall with your back and neck straight, shoulders should be back slightly. Lengthen the back of the neck as though a string is pulling up at the top of the head.

Drop your ear to one shoulder until you feel a stretch. This easy stretch can help relieve tension in your neck. Try to stretch after strength training and during any activity that makes you feel stiff, such as sitting at a desk.

How to Stretch Your Neck Forward and Backward Tilt.

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