Tight sternocleidomastoid muscle

On both sides of your neck, each muscle runs down the front of your neck and splits to attach to the top of your sternum and collarbone. The functions of this long, thick muscle are: rotating your head. Dec 1 20The sternocleidomastoi or SCM, muscle originates on the breastbone and attaches to the collarbone and the temporal bone on the back of the skull 1. Bends the neck and head forwar bringing chin to chest.

These muscles tilt and rotate your head to the right and left. Sternocleidomastoid Pain: Causes, Symptoms, and Treatments Aug 1 20The sternocleidomastoid (SCM) muscle is located at the base of your skull on either side of your neck, behind your ears. Nov 2 20What movements does the Sternocleidomastoid muscle control? You have one SCM on each side of your neck.

Stabilizes head (as a check-rein) when tilting chin upward or. Sternocleidomastoid Muscle - Muscle Pain Solutions Nov 0 20As your sternocleidomastoid muscle tightens, hold the position for to seconds Side neck and rotation stretch.

Stretches Exercises for the Sternocleidomastoid Muscle

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Sternocleidomastoid Muscles: Affects Hea Eyes, Sinus

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