What food to reduce high blood pressure

Best Foods to Lower High Blood Pressure Naturally Mar 0 20Red bell peppers help reduce high blood pressure with the help of potassium and vitamin A. Theyaposre also high in fiber and vitamin C, making it a healthy snack with hummus. Foods to Help Lower Your Blood Pressure May 0 20Potassium, magnesium, and fiber, on the other han may help control blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to mm Hg if you have high blood pressure.

This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH ) diet. Fruits and vegetables are high in potassium, magnesium, and fiber, and theyre low in. Foods That Lower Blood Pressure Jan 0 20Fifteen foods that help to lower blood pressure. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

Share on Pinterest Blueberries and strawberries contain anthocyanins, which can help reduce a persons blood pressure. The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.

ways to control high blood pressure without medication

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